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    <title>Harvest Eating Video Podcast</title>
    <link>http://www.harvesteating.com</link>
    <description>The Harvest Eating Video Podcast is your weekly video magazine to learn 
the art of seasonal cooking with organic and natural foods. Chef Keith Snow takes viewers to farms, markets and other locations including stores, to find the freshest ingredients available. Each episode has our chef in the 
studio kitchen demonstrating new and creative ways to cook with nature&apos;s best seasonal bounty. 
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    <copyright>© 2006 Harvest Eating</copyright>
    <managingEditor>nilocreative@gmail.com</managingEditor>
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    <pubDate>Thu, 26 Feb 2009 13:36:28 -0500</pubDate>
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    <category>Food</category>
    <category>Recipes</category>
    <category>Cooking</category>
    <image>
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      <title>Harvest Eating Video Podcast</title>
      <link>http://www.harvesteating.com</link>
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      <description>Harvest Eating.com</description>
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    <itunes:author>Keith Snow</itunes:author>
    <itunes:subtitle>Harvest Eating celebrates the enjoyment of seasonal, organic and local foods. It is not a fad or a diet. It&apos;s a healthy eating lifestyle. Shot in HD and ready for your Apple TV.</itunes:subtitle>
    <itunes:summary>Harvest Eating is a healthy eating lifestyle, featuring simple chef-created recipes, cooked with healthy ingredients. Immerse yourself in seasonal, organic, and local foods.

These recipe instruction videos are hosted by Chef Keith Snow, a nationally-recognized expert in seasonal cooking. New video recipes are released weekly and are delivered right to you in iTunes. Recipes and kitchen techniques come to life in video form.

Shot in HD and ready for your Apple TV.
</itunes:summary>
    <itunes:keywords>Nutrition, cooking, food, recipes, seasonal, howto, tips, tricks, heath, healthy, organic, recipe</itunes:keywords>
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      <itunes:name>Keith Snow</itunes:name>
      <itunes:email>harvesteating@gmail.com</itunes:email>
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    <itunes:category text="Health">
      <itunes:category text="Fitness &amp; Nutrition"/>
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    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <item>
      <title>Kale Almond Pesto</title>
      <description><![CDATA[Did you think pesto was just basil and pinenuts? Learn how to make a unique pasta dish with roasted cauliflower and kale almond pesto in this HD video recipe.]]></description>
      <pubDate>Fri, 20 Feb 2009 09:42:23 -0500</pubDate>
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      <itunes:subtitle>Did you think pesto was just basil and pinenuts? Learn how to make a unique pasta dish with roasted cauliflower and kale almond pesto in this HD video recipe.</itunes:subtitle>
      <itunes:summary>Did you think pesto was just basil and pinenuts? Learn how to make a unique pasta dish with roasted cauliflower and kale almond pesto in this HD video recipe.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Parmesan Crisps with Goat Cheese Mousse</title>
      <description><![CDATA[Parmesan crisps with goat cheese mousse are a delicious and simple appetizer made with grated Parmesan cheese and fresh, herb-infused local goat cheese.]]></description>
      <pubDate>Thu, 12 Feb 2009 10:05:30 -0500</pubDate>
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      <itunes:subtitle>Parmesan crisps with goat cheese mousse are a delicious and simple appetizer made with grated Parmesan cheese and fresh, herb-infused local goat cheese.</itunes:subtitle>
      <itunes:summary>Parmesan crisps with goat cheese mousse are a delicious and simple appetizer made with grated Parmesan cheese and fresh, herb-infused local goat cheese.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Zucchini and Tomato Stew</title>
      <description><![CDATA[This is a delicious & easy recipe, and a great way to use your summer zucchini and tomatoes. They are sauteed into a delicious stew with fresh basil and Parmigiano Reggiano cheese. Shot in HD.]]></description>
      <pubDate>Fri, 05 Sep 2008 09:47:10 -0400</pubDate>
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      <itunes:subtitle>This is a delicious &amp; easy recipe, and a great way to use your summer zucchini and tomatoes. They are sauteed into a delicious stew with fresh basil and Parmigiano Reggiano cheese. Shot in HD.</itunes:subtitle>
      <itunes:summary>This is a delicious &amp; easy recipe, and a great way to use your summer zucchini and tomatoes. They are sauteed into a delicious stew with fresh basil and Parmigiano Reggiano cheese. Shot in HD.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Tomato Salad</title>
      <description><![CDATA[Learn how to make an easy and delicious seasonal tomato salad with basil, oil & champagne vinegar.]]></description>
      <pubDate>Fri, 08 Aug 2008 13:42:31 -0400</pubDate>
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      <itunes:subtitle>Learn how to make an easy and delicious seasonal tomato salad with basil, oil &amp; champagne vinegar.</itunes:subtitle>
      <itunes:summary>Learn how to make an easy and delicious seasonal tomato salad with basil, oil &amp; champagne vinegar.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Special Announcement</title>
      <description><![CDATA[Special announcement about the new audio podcast: Harvest Eating Radio. Subscribe in iTunes today: http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=280344943]]></description>
      <pubDate>Fri, 09 May 2008 13:50:47 -0400</pubDate>
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      <itunes:author>Chef Keith Snow</itunes:author>
      <itunes:subtitle>Special announcement about the new audio podcast: Harvest Eating Radio. Subscribe in iTunes today: http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=280344943</itunes:subtitle>
      <itunes:summary>Special announcement about the new audio podcast: Harvest Eating Radio. Subscribe in iTunes today: http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=280344943</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>0:48</itunes:duration>
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      <title>Curried Pea Sauté</title>
      <description><![CDATA[Chef Keith Snow from Harvest Eating.com creates a delicious & easy seasonal sauté with local sweet peas. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Fri, 02 May 2008 12:47:15 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com creates a delicious &amp; easy seasonal sauté with local sweet peas. Shot in HD and ready for your Apple TV.
</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com creates a delicious &amp; easy seasonal sauté with local sweet peas. Shot in HD and ready for your Apple TV.
</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:52</itunes:duration>
    </item>
    <item>
      <title>Baked Ziti</title>
      <description><![CDATA[<p>Chef Keith Snow from Harvest Eating.com demonstrates how to make an Italian-American favorite with fresh tomato sauce, pasta, and mozzerella.
<br />Shot in HD and ready for your Apple TV.</p>]]></description>
      <pubDate>Fri, 18 Apr 2008 15:20:32 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com demonstrates how to make an Italian-American favorite with fresh tomato sauce, pasta, and mozzerella.
Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com demonstrates how to make an Italian-American favorite with fresh tomato sauce, pasta, and mozzerella.
Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:55</itunes:duration>
    </item>
    <item>
      <title>Vegan Wrap with Hummus Video Recipe</title>
      <description><![CDATA[Chef Keith Snow from Harvest Eating.com creates a healthy vegan wrap with homemade hummus, avocados, and micro greens. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Fri, 21 Mar 2008 11:38:13 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com creates a healthy vegan wrap with homemade hummus, avocados, and micro greens. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com creates a healthy vegan wrap with homemade hummus, avocados, and micro greens. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Meyer Lemon Hummus Video Recipe</title>
      <description><![CDATA[Chef Keith Snow from Harvest Eating.com creates a delicious homemade hummus. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Fri, 14 Mar 2008 10:19:31 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com creates a delicious homemade hummus. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com creates a delicious homemade hummus. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Mango Lassi Video Recipe</title>
      <description><![CDATA[Chef Keith Snow from Harvest Eating.com creates a delicious & refreshing Indian beverage from coconut milk and mango. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Fri, 15 Feb 2008 13:17:49 -0500</pubDate>
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      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com creates a delicious &amp; refreshing Indian beverage from coconut milk and mango. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com creates a delicious &amp; refreshing Indian beverage from coconut milk and mango. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Rice Pudding Video Recipe</title>
      <description><![CDATA[Chef Keith Snow from Harvest Eating.com creates a delicious & easy rice pudding dessert with sundried cherries and maple syrup. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Wed, 09 Jan 2008 09:06:57 -0500</pubDate>
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      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com creates a delicious &amp; easy rice pudding dessert with sundried cherries and maple syrup. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com creates a delicious &amp; easy rice pudding dessert with sundried cherries and maple syrup. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Perfect Turkey Video Recipe</title>
      <description><![CDATA[Chef Keith Snow from Harvest Eating.com creates the perfect Turkey recipe for your Thanksgiving feast. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Sun, 18 Nov 2007 17:05:04 -0500</pubDate>
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      <itunes:author>Chef Keith Snow</itunes:author>
      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com creates the perfect Turkey recipe for your Thanksgiving feast. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com creates the perfect Turkey recipe for your Thanksgiving feast. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Grilled Pork Chops and Confetti Rice</title>
      <description><![CDATA[Chef Keith Snow from Harvest Eating.com creates perfect grilled pork chops and delicious seasonal confetti rice. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Wed, 24 Oct 2007 17:47:25 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow from Harvest Eating.com creates perfect grilled pork chops and delicious seasonal confetti rice. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from Harvest Eating.com creates perfect grilled pork chops and delicious seasonal confetti rice. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>6:34</itunes:duration>
    </item>
    <item>
      <title>Butternut Squash Ravioli</title>
      <description><![CDATA[Chef Keith Snow from HarvestEating.com creates a delicious ravioli dish with a homemade sage and butter sauce. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Sun, 09 Sep 2007 20:41:17 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow from HarvestEating.com creates a delicious ravioli dish with a homemade sage and butter sauce. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow from HarvestEating.com creates a delicious ravioli dish with a homemade sage and butter sauce. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Chicken Tenders</title>
      <description><![CDATA[Chef Keith Snow of Harvest Eating.com creates a delicious twist on a kid favorite: Chicken Tenders crusted with toasted almonds and a honey-yogurt dipping sauce. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Fri, 24 Aug 2007 10:39:48 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow of Harvest Eating.com creates a delicious twist on a kid favorite: Chicken Tenders crusted with toasted almonds and a honey-yogurt dipping sauce. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow of Harvest Eating.com creates a delicious twist on a kid favorite: Chicken Tenders crusted with toasted almonds and a honey-yogurt dipping sauce. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Wasabi Vinaigrette</title>
      <description><![CDATA[Chef Keith Snow of Harvest Eating.com creates a delicious wasabi vinaigrette. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Mon, 23 Jul 2007 10:02:14 -0400</pubDate>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Strawberry Balsamic Vinaigrette</title>
      <description><![CDATA[Chef Keith Snow of Harvest Eating.com creates a healthy and easy Strawberry Balsamic Vinaigrette which compliments last weeks' Roasted Turkey Tenderloin. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Fri, 13 Jul 2007 10:59:50 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow of Harvest Eating.com creates a healthy and easy Strawberry Balsamic Vinaigrette which compliments last weeks&apos; Roasted Turkey Tenderloin. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow of Harvest Eating.com creates a healthy and easy Strawberry Balsamic Vinaigrette which compliments last weeks&apos; Roasted Turkey Tenderloin. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Roasted Turkey Tenderloin (repost)</title>
      <description><![CDATA[Chef Keith Snow of Harvest Eating.com prepares an easy turkey tenderloin dish with a strawberry vinaigrette, organic Yukon Gold Potatoes and rosemary. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Fri, 06 Jul 2007 16:22:57 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow of Harvest Eating.com prepares an easy turkey tenderloin dish with a strawberry vinaigrette, organic Yukon Gold Potatoes and rosemary. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow of Harvest Eating.com prepares an easy turkey tenderloin dish with a strawberry vinaigrette, organic Yukon Gold Potatoes and rosemary. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <title>Roasted Turkey Tenderloin</title>
      <description><![CDATA[Chef Keith Snow of Harvest Eating.com prepares an easy turkey tenderloin dish with a strawberry vinaigrette, organic Yukon Gold Potatoes and rosemary. Shot in HD and ready for your Apple TV.]]></description>
      <pubDate>Wed, 27 Jun 2007 08:04:23 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow of Harvest Eating.com prepares an easy turkey tenderloin dish with a strawberry vinaigrette, organic Yukon Gold Potatoes and rosemary. Shot in HD and ready for your Apple TV.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow of Harvest Eating.com prepares an easy turkey tenderloin dish with a strawberry vinaigrette, organic Yukon Gold Potatoes and rosemary. Shot in HD and ready for your Apple TV.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Soy-Marinated Sesame-Crusted Halibut</title>
      <description><![CDATA[Soy-Marinated Sesame-Crusted Halibut: A delicious way to prepare this fine fish: simple, easy and very memorable.]]></description>
      <pubDate>Sat, 19 May 2007 09:50:01 -0400</pubDate>
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      <itunes:subtitle>Soy-Marinated Sesame-Crusted Halibut: A delicious way to prepare this fine fish: simple, easy and very memorable.</itunes:subtitle>
      <itunes:summary>Soy-Marinated Sesame-Crusted Halibut: A delicious way to prepare this fine fish: simple, easy and very memorable.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Chicken Parmesan with Garlic Broccoli</title>
      <description><![CDATA[Chef Keith Snow creates a delicious and healthy twist on an Italian favorite.]]></description>
      <pubDate>Wed, 09 May 2007 10:47:41 -0400</pubDate>
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      <itunes:author>Chef Keith Snow</itunes:author>
      <itunes:subtitle>Chef Keith Snow creates a delicious and healthy twist on an Italian favorite.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow creates a delicious and healthy twist on an Italian favorite.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Asparagus and Green Leaf Lettuce Salad</title>
      <description><![CDATA[Chef Keith Snow creates a delicious and healthy vegetarian salad with fresh asparagus and homemade sesame ginger vinaigrette.]]></description>
      <pubDate>Mon, 07 May 2007 07:41:55 -0400</pubDate>
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      <itunes:subtitle>Chef Keith Snow creates a delicious and healthy vegetarian salad with fresh asparagus and homemade sesame ginger vinaigrette.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow creates a delicious and healthy vegetarian salad with fresh asparagus and homemade sesame ginger vinaigrette.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Harvest Eating Chicken Pot Pie</title>
      <description><![CDATA[Chef Keith Snow creates a comfort-food classic with seasonal vegetables and homemade pie crust.]]></description>
      <pubDate>Thu, 26 Apr 2007 13:51:05 -0400</pubDate>
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      <itunes:author>Chef Keith Snow</itunes:author>
      <itunes:subtitle>Chef Keith Snow creates a comfort-food classic with seasonal vegetables and homemade pie crust.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow creates a comfort-food classic with seasonal vegetables and homemade pie crust.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>009 Harvest Eating Quesadilla</title>
      <description><![CDATA[Chef Keith Snow creates a delicious and easy seasonal chicken quesadilla with spinach, black beans, goat cheese, and mango salsa.]]></description>
      <pubDate>Wed, 21 Mar 2007 14:31:04 -0400</pubDate>
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      <itunes:author>Harvest Eating</itunes:author>
      <itunes:subtitle>Chef Keith Snow creates a delicious and easy seasonal chicken quesadilla with spinach, black beans, goat cheese, and mango salsa.</itunes:subtitle>
      <itunes:summary>Chef Keith Snow creates a delicious and easy seasonal chicken quesadilla with spinach, black beans, goat cheese, and mango salsa.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>008 Cuban Pork Roast Video</title>
      <description><![CDATA[In this episode, Chef Keith Snow creates a delicious Cuban Pork roast. Enjoy a taste of the islands!]]></description>
      <pubDate>Fri, 02 Mar 2007 10:00:55 -0500</pubDate>
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      <itunes:subtitle>In this episode, Chef Keith Snow creates a delicious Cuban Pork roast. Enjoy a taste of the islands!</itunes:subtitle>
      <itunes:summary>In this episode, Chef Keith Snow creates a delicious Cuban Pork roast. Enjoy a taste of the islands!</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>007 Harvest Eating Tomato Sauce</title>
      <description><![CDATA[We're Back! It's been a while, but we've been busy. In this episode, Chef Keith Snow shares his secret tomato sauce recipe.]]></description>
      <pubDate>Wed, 31 Jan 2007 09:37:41 -0500</pubDate>
      <enclosure url="http://libsyn.com/media/harvesteating/HETomatoSauce.m4v" length="74633608" type="video/x-m4v"/>
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      <itunes:subtitle>We&apos;re Back! It&apos;s been a while, but we&apos;ve been busy. In this episode, Chef Keith Snow shares his secret tomato sauce recipe. Remember, the printable recipe and more videos are available for free at www.harvesteating.com</itunes:subtitle>
      <itunes:summary>We&apos;re Back! It&apos;s been a while, but we&apos;ve been busy. In this episode, Chef Keith Snow shares his secret tomato sauce recipe. Remember, the printable recipe and more videos are available for free at www.harvesteating.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Harvest Eating Podcast 006</title>
      <description><![CDATA[Welcome to the sixth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits Warren Wilson College, talks about local farm-raised eggs, and goes back to his kitchen to make a delicious spinach and egg scramble.

Be sure to drop by <a href="http://www.harvesteating.com">Harvest Eating.com</a> for more tips, tricks, and videos . . . and be sure to become a member.]]></description>
      <pubDate>Fri, 14 Jul 2006 11:50:42 -0400</pubDate>
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      <guid isPermaLink="false">harvest-eating-podcast-005</guid>
      <itunes:author>Keith Snow</itunes:author>
      <itunes:subtitle>Welcome to the sixth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits Warren Wilson College, talks about local farm-raised eggs, and goes back to his kitchen to make a delicious spinach and egg scramble.</itunes:subtitle>
      <itunes:summary>Welcome to the sixth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits Warren Wilson College, talks about local farm-raised eggs, and goes back to his kitchen to make a delicious spinach and egg scramble.Be sure to drop by Harvest Eating.com for more tips, tricks, and videos . . . and be sure to become a member.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Harvest Eating Podcast 005</title>
      <description><![CDATA[Welcome to the fifth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits Warren Wilson College, finds greens in the greenhouse, and then goes back to his kitchen to prepare an Arugula salad.

Be sure to drop by <a href="http://www.harvesteating.com">Harvest Eating.com</a> for more tips, tricks, and videos . . . and be sure to become a member.]]></description>
      <pubDate>Thu, 29 Jun 2006 17:45:32 -0400</pubDate>
      <enclosure url="http://libsyn.com/media/harvesteating/HEP005.m4v" length="267" type="video/x-m4v"/>
      <guid isPermaLink="false">harvest-eating-podcast-004-1</guid>
      <itunes:author>Keith Snow</itunes:author>
      <itunes:subtitle>Welcome to the fifth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits Warren Wilson College, finds greens in the greenhouse, and then goes back to his kitchen to prepare an Arugula salad.</itunes:subtitle>
      <itunes:summary>Welcome to the fifth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits Warren Wilson College, finds greens in the greenhouse, and then goes back to his kitchen to prepare an Arugula salad.Be sure to drop by Harvest Eating.com for more tips, tricks, and videos . . . and be sure to become a member.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Harvest Eating Podcast 004</title>
      <description><![CDATA[Welcome to the fourth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow complements last week's basil pesto with a whole wheat penne pasta.

Be sure to drop by <a href="http://www.harvesteating.com">Harvest Eating.com</a> for more tips, tricks, and videos . . . and be sure to become a member.]]></description>
      <pubDate>Thu, 22 Jun 2006 17:44:25 -0400</pubDate>
      <enclosure url="http://libsyn.com/media/harvesteating/HEP004.m4v" length="267" type="video/x-m4v"/>
      <guid isPermaLink="false">harvest-eating-podcast-004</guid>
      <itunes:author>Keith Snow</itunes:author>
      <itunes:subtitle>Welcome to the fourth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow complements last week&apos;s basil pesto with a whole wheat penne pasta.</itunes:subtitle>
      <itunes:summary>Welcome to the fourth episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow complements last week&apos;s basil pesto with a whole wheat penne pasta.Be sure to drop by Harvest Eating.com for more tips, tricks, and videos . . . and be sure to become a member.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Harvest Eating Podcast 003</title>
      <description><![CDATA[Welcome to the third episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits the Western North Carolina Farmers' Market, picks up some fresh basil, and goes back to his kitchen to prepare a quick basil pesto.

Be sure to drop by <a href="http://www.harvesteating.com">Harvest Eating.com</a> for more tips, tricks, and videos . . . and be sure to become a member.]]></description>
      <pubDate>Thu, 15 Jun 2006 15:24:00 -0400</pubDate>
      <enclosure url="http://libsyn.com/media/harvesteating/HEP003.m4v" length="44946774" type="video/x-m4v"/>
      <guid isPermaLink="false">harvest-eating-003</guid>
      <itunes:author>Keith Snow</itunes:author>
      <itunes:subtitle>Welcome to the third episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits the Western North Carolina Farmers&apos; Market, picks up some fresh basil, and goes back to his kitchen to prepare a quick basil pesto.</itunes:subtitle>
      <itunes:summary>Welcome to the third episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits the Western North Carolina Farmers&apos; Market, picks up some fresh basil, and goes back to his kitchen to prepare a quick basil pesto.Be sure to drop by Harvest Eating.com for more tips, tricks, and videos . . . and be sure to become a member.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>7:33</itunes:duration>
    </item>
    <item>
      <title>Harvest Eating Podcast 001</title>
      <description><![CDATA[Welcome to the first episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow visits the western North Carolina Farmer's Market and teaches us how to seek out and buy local foods. Then we go back to the kitchen, where he makes a triple onion marmalade topping to go with a kale dish and steak in upcoming episodes. Also in this episode: facts about sweet onions (we call them Vidalia here in the southeast), and proper onion-chopping tips.

Be sure to drop by <a href="http://www.harvesteating.com">Harvest Eating.com</a> for more tips, tricks, and videos . . . and be sure to become a member.]]></description>
      <pubDate>Wed, 21 Jun 2006 18:56:10 -0400</pubDate>
      <enclosure url="http://libsyn.com/media/harvesteating/HEP001.m4v" length="267" type="video/x-m4v"/>
      <guid isPermaLink="false">harvet-eating-podcast-001-1</guid>
      <itunes:author>Keith Snow</itunes:author>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Harvest Eating Podcast 002</title>
      <description><![CDATA[Welcome to the second episode of the Harvest Eating video podcast! In this episode, Chef Keith Snow continues the previous episode (3 onion marmalade) and completes the meal with a sesame kale and a filet mignon.

Be sure to drop by <a href="http://www.harvesteating.com">Harvest Eating.com</a> for more tips, tricks, and videos . . . and be sure to become a member.]]></description>
      <pubDate>Wed, 21 Jun 2006 18:55:50 -0400</pubDate>
      <enclosure url="http://libsyn.com/media/harvesteating/HEP002.m4v" length="54265174" type="video/x-m4v"/>
      <guid isPermaLink="false">harvet-eating-podcast-001</guid>
      <itunes:author>Keith Snow</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>8:59</itunes:duration>
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