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Home | Local Food news | Cooking with fresh, seasonal produce

Cooking with fresh, seasonal produce
by James Parker

You can jazz up everyday meals by cooking with seasonal produce and considering these fresh approaches to keeping mealtime healthy and delicious:

1. During warm months, vegetables like squash, peppers and eggplant are all in excellent supply and are great for outdoor grilling. Grilling peaches are a delicious dessert option. As weather cools back down, figs, bananas and pineapples taste great on the grill.

2 A great salad, no matter the time of year, uses in-season ingredients. In the heat of summer, add berries, peaches or nectarines to your leaf-based salad. Cherry tomatoes, cucumbers and basil are all excellent in the summer and fall. Turn to apples, figs, pears, grapes and citrus to jazz up fall salads.

3. Fresh herbs can really add flavor to any dish. For example, try chopped mint over melons, oregano in a saute or parsley sprinkled on a salad. Nuts are nutritionally dense and add texture to any salad or side.

You may also care to try this recipe from the experts on taste at Whole Foods Market, in which the richness of smoky grilled vegetables is well complemented by the creaminess of goat cheese:

 

Grilled veggie and goat cheese pitas

Serves four Read More Here



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